12911 Bikle Road, Smithsburg MD 21783 301-991-6363
12911 Bikle Road, Smithsburg MD 21783 301-991-6363
has been certified in Authentic Pilates since 2000. She has been training with Romana Krysanowska and her daughter Sari Mejia-Santo in NYC since 1997 and was hand picked to begin the certification training. Since then, she has taught in Arlington and Alexandria, Virginia at Studio Body Logic from 1998-2005, Joy of Motion Dance Center in Bethesda and Washington, D.C., Maryland Youth Ballet in Bethesda and directed Studio Body Logic 2 in Hagerstown 1998-2005 before opening My Pilates Place in Hagerstown and Frederick.
Diana's background includes extensive training in ballet. modern dance, gymnastics, and floor barre technique. She has coached competitive swimming, gymnastics and taught dance for all levels as well as choreographed and developed off ice training for figure skaters. She performed with the Dayton Chamber Dance Ensemble in Ohio from 1991-1997, nationwide as a member of the Athletes in Action Gymnastics Team from 1973-1977, as well as guest performances with Hosanna Sacred Arts and The David Company.
She coached women's gymnastics at Wheaton College in Illinois and Twigs Gymnastics Club in Ohio, where she was dance trainer for a Junior Elite Select member for the uncontested 1980 Summer Olympic Gymnastics Team.
She holds a B.S. in Psychology from the University of South Carolina and is proud to have birthed and raised four strong, contributing citizens of the United States. Other interests include Costume Design and heirloom sewing as well as studies in the Visual Arts and Theology.
Have fun because this is a safe class for all. Varied levels are introduced and monitored with modifications for all. There is challenge for each student at their level and safety for those who have limits. Weights, barrels, magic circles are also used to enhance your work out!
This is beginner level designed with a youthful body in mind. The basic through intermediate exercises are explained and demonstrated. Careful observation is given to insure correct alignment and execution of the exercises. Transitions are learned to connect the exercises in order to begin to establish a flow through all movements. Ideal for athletes, dancers and skaters.