Introduction to Pilates
A combination class that gives the curious student a tour of what the Pilates Method has to offer through a Mat Class as well as working with the Pilates apparatus with a Private Session.

Beginner Mat 1
This class is for the first time participant with a healthy spine who wants to move at a slower and more controlled pace in order to follow and master the form as well as to learn to move fluidly through transitions. Modifications are introduced. Memorizing the order and mastering this level is required to move on to the Beginner Mat 2. Pilates Weight Series is introduced.

Beginner Mat 2
Prerequisites for this class is the mastery of Beginner Mat 1. We are ready to add new exercises and pick up the tempo. Pilates Weight Series is mastered. Introduction to Pilates magic circle.

Beginner mat 2/Intermediate Mat
As a continuation from Beginner Mat 2 this class picks up the tempo with introductions to Intermediate level exercises. This is a great maintenance class for those taking more than one class a week. The weight series and magic circle series are included. An introduction to the small barrels is included.

Intermediate Mat
Mastery of the Beginner 1 & 2 Mat levels is required with the recommendation of your instructor to progress to this level. Pilates weight series, magic circle, small barrels are included. Introduction to Advanced Level exercises with modifications is included.

Intermediate/Advanced Mat
The advanced level exercises are introduced with modifications in order to safely progress to this more difficult level thus increasing strength and stamina. A steady tempo is maintained throughout the class. Pilates weight series, magic circle and small barrels are included. Reformer Mat exercises are introduced.

Advanced Mat
Mastering of the advanced exercises without modifications keeping a healthy tempo. Super-advanced exercises are introduced. Instructor approval is necessary in order to assure safety of the student.

PILATES MAT FOR YOUTH AGES 10-15 YEARS

Pilates Mat Beg. I
This is the beginner level class designed with a youthful body in mind. The basic through intermediate exercises are explained and demonstrated. Careful observation is given to insure correct alignment and execution of the exercises. Transitions are learned to connect the exercises in order to begin to establish a flow through all movements. Memorizing order is a focus and essential before moving on to Beginner 2 and Intermediate levels. Introduction to Pilates weight series. This is ideal for the athlete needing to cross train, dancers, ice skaters or someone who wants to learn how to care for their bodies for the rest of their lives.

$5 Pilates Mat
This is a mixed level class that will begin with the basics and move at the pace of the students present. This is a great class to add to your schedule for building stamina and strength.